メディカル氣功 (動) | Dynamic Qigong


This class is taught by:

Mark Shveima

アライアンスにおいてE-RYT500に認定。2017年7月31日、マークはニーラカンタ・メディテーションの正統継承伝道師になりました。ニーラカンタ・メディテーションはPaul Muller-Ortega[ポール・モラー=オルテガ]が教えられている非ニ元論タントラシヴァ派のシステムの一つの部分です。ポールはヒンドゥー・タントラにおいて高名な学者であり、人生かけての瞑想実践者でもあり、Blue Throat Yogaの創業者です。

 

21年間に渡って数々のハタ・ヨガを探究し、知性が高く才能ある様々なスタイルの先生たちに軒並みに指導を受け、毎日の自主勉強と実践も続けている。マークの教える内容は、自身の経験と学びの飽くなき同化の集大成です。各クラスでは、哲学的な考え方を織り交ぜ、肉体を動かす際にも日々の生活にもやってくる挑戦に対して、哲学の実践的な応用法を提供します。

 

マークについて、もっと情報を知りたかったら、www.markshveimayoga.comにご覧ください。

 

Mark holds the Yoga Alliance E-RYT 500 level certification. He is also an Authorized Teacher of Neelakantha Meditation.

 

Mark has spent 21 years investigating the myriad practices of Hatha Yoga, guided by a succession of intelligent, gifted teachers in a variety of styles, and his own daily study and practice. Mark's teaching has become an ever-evolving assimilation of his experience and study. He weaves philosophical teachings into each class with a focus of practical application for approaching the challenges of both the physical practice and day to day life.

 

For more information, please go to www.markshveimayoga.com.

White Tiger Qigongが伝えるメディカル氣功
動物の型で臓器に働きかけます。
 
その季節にあった動物を選び、2ヶ月に1つの型のペースで練習していきます。
 
In this class, we will focus on one of the forms from the 5 Animal Frolics as taught in White Tiger Qigong. From October 7 to November 24, we will practice Tiger Hunts Its Prey. This form is excellent for increasing ease of breathing and eliminating toxins that have built up in the organs. It is also fantastic for improving your natural grace in everyday movements.
 
We begin with an opening breath and visualization set, followed by a set of warm-up movements to stimulate the movement of Qi (chi) in the body, and prepare us for the particular form of the 5 Animal Frolics that we will practice. We will then do a Dynamic Qigong practice using synchronization of breath with combinations of movements in which we will actively squeeze out organs and wring out Meridians to clear toxins from the physiology of the body. At times we will also use various visualizations to assist in clearing out emotional and mental blockages as well. Class will end with a short standing meditation to consolidate the Qi that has been simulated and gathered. The entire practice is done standing.

This practice is quite stimulating for the entire physiology of the body in an active way as our intention is brought to bear to clear out toxins from the organs and increase elasticity along the lines of connective tissue (fascia) that flow between them. This active practice also strengthens and stabilizes the energetic movement of Qi that occurs along the Meridians that correlate with these same fascial lines of connectivity.


 76-11 Tenno-cho Okazaki, Sakyo-ku Kyoto 606-8335

 

info@studiobindu.com

 

tel. (+81) 080.5373.8136
       (10am-8pm
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